Metabolic Reset (Included with Membership)
As part of your membership, you’ll also have access to our Metabolic Reset — a simple, supportive foundational framework designed to help your body respond better to treatment without adding overwhelm.
What this includes:
Bi-monthly symptom check-ins using a simple green / yellow / red system
(so we can quickly see what’s working and where support is needed)
A monthly mini-lesson by email focused on one pillar of health at a time
(sleep, nutrition, movement, stress, circadian rhythm, etc.)
Practical, realistic suggestions for integrating changes into real life;
no tracking apps, no perfection, no “all-or-nothing” rules
The goal:
Support your metabolism and hormones in a way that feels doable, sustainable, and aligned with your life.
Visits & ongoing care (telehealth or in-person)
Monthly follow-ups to review progress and adjust your plan
Care that evolves with your goals and your body’s response over time
Unlimited portal messaging
Unlimited secure portal messages
Expected response time: within 48 business hours (excluding holidays and weekends)
Lab ordering + interpretation
Ordering of labs as clinically appropriate
Clear interpretation and education—what results mean and how they connect to symptoms
Ongoing monitoring to support safety and results
Treatment plan updates
Personalized protocols
Adjustments based on symptoms, goals, and lab findings over time
Medication management
Medication refills related to your plan
Dose changes and side effect support when appropriate
Prior authorizations (when necessary)
Prior authorizations submitted when required by insurance for covered medications/services (as applicable)
Progress tracking
Tracking of symptoms, goals, and key clinical markers
Weight and body metrics (when relevant), plus energy, sleep, mood, cravings, and other meaningful outcomes
What’s not included
Labs, imaging, and medication costs
Lab fees, imaging, and medication costs are billed separately
Some labs/medications may be covered by insurance depending on your plan; patients are responsible for verifying coverage and any out-of-pocket costs
If you choose to cash-pay labs, wholesale pricing may be available
Primary care and preventive care services
Routine primary care visits and annual physicals
Preventive screenings such as mammograms, colon cancer screening coordination, and other age-based preventive services (unless explicitly offered/arranged separately)
Acute/urgent care
Evaluation and treatment of urgent or complex acute issues (e.g., chest pain, shortness of breath, significant infections, severe abdominal pain, injuries). These should be directed to urgent care/ER as appropriate.
Administrative paperwork
Extensive forms and documentation including FMLA paperwork, disability forms, legal paperwork, and complex employer letters (can be offered as a separate paid service if needed)
After-hours care
Membership messaging is monitored during business hours only and is not intended for emergencies
Communication & response time boundaries
Portal messaging is for non-urgent questions related to your treatment plan
Messages are answered within 48 business hours (excluding holidays and weekends)
• • If you have urgent symptoms, please seek urgent/emergency care
